Sometimes we take excellent care of our teeth, but plaque still appears on them or the color is not as white as we would like. It's all about nutrition. Some foods can affect the color and enamel of teeth.
Our food greatly affects our teeth. Some products color them, preventing them from becoming truly white. Chemical compounds called chromogens give certain foods and drinks their deep color, and these compounds can stain teeth. Tannins are also responsible for coloring.
And there are foods that destroy enamel. The acids in it can wear down your teeth, increasing the likelihood of stains and disease.
The simplest thing you can do to keep your teeth white and healthy is to brush your teeth after eating the foods on our list. We'll also tell you what else you can do.
1 Coffee and tea
Its dark hue combined with tannins, a chemical compound that causes stains on teeth, are the main reasons why a caffeinated drink discolors teeth. And if you drink coffee with sugar, then additional acids and bacteria enter your mouth, which eat away the enamel and damage the gums.
Tea also contains tannins that stain teeth.
2 Wine
Red wine contains tannins, and red and white wine also contain a mixture of natural dyes and acids. Acids can eat away at the outer layer of the tooth, the enamel, leaving it unprotected and vulnerable to stains and tooth decay.
3 Sweet soda
Such drinks often contain not only large amounts of sugar, which actively feeds bacteria in the mouth , but also acid. Even sugar-free carbonated drinks can stain teeth due to their acid content.
4 Curry
While curry sauces may please your taste buds, they contain pigments that can be absorbed into the porous surfaces of your teeth.
5 Citrus
Lemons, oranges, and grapefruits may be rich in vitamins, but they can harm your teeth. The acids contained in citrus fruits can destroy enamel.
6 Berries
Berries rich in dark pigments such as blueberry, blackberry and cherry can stain teeth. Of course they are very useful. But it’s better to brush your teeth after them.
7 Sweets
Sugar destroys teeth, and this is not just a saying. Lollipops, cookies, and all sweets can destroy teeth. When sugar sticks to your teeth, it becomes food for bacteria, which produce acids that destroy them.
8 Tomato sauce< /h2>
Tomato-based sauces often contain acids that corrode teeth, leaving stains on them.
9 Balsamic vinegar
The acids contained in balsamic vinegar can destroy enamel and lead to stains on teeth.
10 Soy sauce
Like balsamic, soy sauce has very dark pigmentation. Be sure to brush your teeth after eating and practice good oral hygiene so that these pigments are not deposited on your teeth.
11 Grapes
Dark pigmentation , contained in grapes can penetrate the porous surfaces of teeth and stain them. Just remember to use a good whitening toothpaste to remove them.
12 Beets
Beets stain everything from your hands to your cutting board. And on the teeth – of course, too.
13 Grenades
They are very useful, because they are rich in antioxidants. But they contain dark pigments that can stain teeth. Eat them as much as you need – just keep your teeth clean afterwards.
14 Starchy foods
< p>Foods such as bread and pasta contain large amounts of starch, which bacteria love. To prevent tooth decay and stains, it is important to brush your teeth regularly.
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Products that help remove plaque from teeth
Do you also have the feeling that almost all products harm your teeth in one way or another? Fortunately no. Some foods have a different effect – they help clean your teeth while you eat, which can prevent stains and disease. So you can not only run to brush your teeth, but also chew some of these:
- Apples.
- Pears.
- Celery.
- Carrots.
- Cauliflower.
- Cucumbers.
How to reduce the harm of food to teeth
For some people teeth stain more easily than others. This can be caused by enamel characteristics, genetics and even the amount of saliva. But the biggest factor that increases the risk of staining and staining is poor oral hygiene. The good news is that it can be easily fixed.
Here are simple steps to help keep your teeth white and healthy:
- If you have dark spots because you eat a lot of certain foods or drinks, try limiting the amount or look for alternatives .
- Rinse your mouth with water after eating or drinking that could stain your teeth.
- When drinking drinks such as soda or juice that can stain your teeth, use a straw.
- Chewing gum containing xylitol (a sugar substitute) stimulates the production of more saliva, which helps cleanse your mouth.
- Eat plenty of crunchy fruits and vegetables, such as apples, carrots and celery. They stimulate saliva production and cleanse your teeth, acting as natural stain removers.
- Just remember to brush your teeth twice a day.
- Ask your dentist for recommendations on products that will help reduce stain formation.< /li>
- Get a professional teeth cleaning or teeth whitening procedure.